Futsal

Futsal is a ball game played by two teams, each comprised of five members. The goal is to put the ball into the opponent's goal, by manipulating the ball with his feet. In addition to the five major players, each team is also allowed to have a reserve player. Unlike the game of football in the other room, futsal field lines is limited, not a net or a board.

Futsal also well known for a variety of other names. The term "futsal" is the international term, derived from Spanish or Portuguese, football dansala.

Benefits of Yoga

What Are the Health Benefits of Yoga?


You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits you can expect to enjoy from doing yoga regularly?
Physical Benefits
Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.

Recognize Different Types of Mushrooms and Their Benefits

Who is not familiar with the fungus. It was tasty and chewy with lots of different shapes are presented in every cuisine. Here's a wide range of fungi and benefits.




Black Truffle
Growing up in the soil near the roots of large trees in the forests of Europe. Irregular shapeand clumping. The price is very expensive because there is only during certain seasons.Generally presented in a large restaurant in the whole world. Because it has a scent like the land that this fungus can not be replaced with mushrooms lainn.

Danger of Preservatives Food Ingredients

 Dangers of preservatives are not recognized by humans. Food preservatives are substances added to food ordrinks to prevent or inhibit fermentation, acidification or other deterioration of food causedby microorganisms such as fungi (fungi), bacteria and others.


There is a preservative that is legal because according BPOM (Agency for Food and Drug Administration) in certain levels of safety in use as additives in food. This can damage the health of course, for example: Benzoate, propionate, nitrite, nitrate, sorbic and sulfite.However, if dikosumsi in a long time, the accumulation of material is still prone to cause health problems. Moreover, there are some preservatives whose status is still doubtful asNisin and potassium nitrate. This is related to the fermentation medium and the origin ofthe material.

Ulcer Disease Caused by Eating too Late

If you include people who do not regularly eat, happy eating foods that stimulate the stomach wall, and are someone who always seized with stress, maybe you will feel the symptoms of ulcer like this article.

Among the many digestive system disorders, complaints of pain in the stomach or ulcer into major problems. In general, gastric pain caused by stomach acid production is high, or too many foods that are stimulating the wall of the stomach such as acidic foods, coffee, alcohol, spicy, and certain drugs. Foods that are stimulating the stomach wall, it can irritate and weaken the wall of the stomach, causing stomach pain, pain, nausea, heartburn, bloating and sometimes to cause sores (peptic ulcers). In addition, other things that can trigger heartburn is stress, because stress can trigger stomach acid acid expenditures.

The Impact or Consequence of Less Sleep

When you have good quality sleep, then all the activities of the body and activities of daily life will run smoothly. Conversely, if poor sleep quality, negative effects appear. This adverse effect can you experience if you sleep less than 7-9 hours / day, and if you do not sleep soundly.


1. Desire fatty foods increased snacking
Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat fatty and high in carbohydrates will increase. Thus causing you to want high calorie intake.

Causes & Risk of Cancer Occurrence

DEFINITION

OF HOW CANCER

Cancer is cells that have lost normal control mechanisms, so that the irregular growth.

Cancer can terjdi of various tissues in various organs.In line with the growth and breeding, cancer cells form a mass of malignant tissue is infiltrated into nearby tissue and can spread (metastasize) throughout the body.

Cancer cells are formed from normal cells in a complicated process called transformation, which consists of initiation and promotion stages.

At the initiation stage occurs a change in the genetic material of cells that provoke cell becomes malignant.Changes in the genetic material of cells is caused by an agency called carcinogens, which could be chemicals, viruses, radiation (radiation) or sunlight.But not all cells have the same sensitivity to a carcinogen. Genetic abnormalities in cells or other substances, called promoters, causing the cells more susceptible to a carcinogen.Even the physical disturbance menahunpun can make cells more sensitive to experience a malignancy.

Health Effects For Passive Smokers

You still remember my previous post about the health effects of active smokers? If not, please consider first, then comment back here.Well, this time I want to elaborate on what the health effects of passive smokers, where the number of communities known as the unintended victim of active smokers are far more active than the smokers themselves. In fact, sometimes they do not realize that they had smoked cigarettes harmful substances from which they do not really want. This could include the victim's adult men, adult women, pregnant women, children, to senior citizens. It did not have the heart to see if they become victims of the brutality of the smokers who seemed to deliberately spread poison in the air for everyone. But I also do not understand, is that smokers also have awareness if cigarettes were harmful to himself and those around him, and when awareness to stop smoking it up? Ask at the swaying grass

OK, here is among the list of health effects of passive smokers who I am to become adults and children:

Fast Food to Reduce Intelligence

Eating too much fast food (fast food) not only causes obesity but also erodes the ability of the brain. It is produced on a study done by researchers at Oxford University. They found, in addition to expanding waistline, a diet rich in fat such as curries, kebabs, burgers and chips can reduce intelligence.

The experiment they did on mice showed that consumption of high-fat diet for less than ten days, proved damaging short-term memory and make them less mentally alert. In addition, these mice also had decreased ability to move.

Organic Food

Advances

Is there a similarity between vegetarian food and organic food? There is no similarity between them, vegetarian food is food that does not contain substances derived from animal, such as four-legged animals, birds and fish. Organic food is food grown and stored without artificial fertilizer, pesticides and nutrients artificial preservation, coloring or seasoning substances, including the meat of animals kept without chemical drugs. The reality of waste substances such wastes remain in the conventional food we consume for many years, and accumulate in our fatty tissue.

Fitness Gymnastics

What is a gymnastics fitness?

                                                                                                                                                                                    - People they are interchangeable fit = enjoy life and life, both physically, mentally, emotional and social (total fitness).

- Fitness = physical fitness / physical (Physical fitness), namely the ability seseorg to perform daily work efficiently without incurring significant fatigue so it is still able to enjoy time their leisure.

Fitness categorized into 3 namely:

- Fitness static: state of someone who free from disease (healthy)

- Dynamic Fitness: the ability to work efficiently that do not require skills, eg: running, lifting and climbing

- Motor Fitness: the ability to to work efficiently with requires skill, for example: a player the ball must be able to run fast while dribble

DESCRIPTION OF THE GAME OF SOCCER

   Soccer is a sport that is passionately followed by millions, if not billions, of fans around the globe. In recent years, the game has leaped to prominence outside of the U.S. by becoming a multimillion-dollar business. Investors all over the world are now seeking an involvement within soccer and although the increased expenditure has threatened the existence of many club's the game itself has become a riveting affair.

BASKET BALL GAME

HISTORY
Basketball is considered as a unique sport because it was created by accident by a priest. In 1891, Dr. James Naismith , a priest from Canada who teaches at a school for professional students at the YMCA (a Christian youth container) in Springfield, Massachusetts , should make a game in an enclosed space to fill time students during winter vacation in New England . Inspired by the game he ever played as a child in Ontario, Naismith invented the game now known as a basketball on December 15, 1891.
According to the story, after rejecting several ideas being considered too harsh and less suitable to be played at the arena, covered arena, he then wrote a few basic rules, put a basket on the wall of the gym, and asks his students to start playing the game of his creation.

Preventing Stroke

Stroke is a disease, a stroke can be prevented as long as we are aware of this should prevent stroke and we know what to do to prevent stroke.

Stroke is the second leading cause of death in the world with more than 5.1 million figure. The death rate in men and women are relatively equal, but death rates in poor countries and developing countries is much greater than the mortality of stroke in developed countries. 2020, the death rate from stroke is expected to reach 7.6 million people.

Stroke occurs when blood vessels in the brain ruptures or becomes blocked. Stroke symptoms lasting more than 24 hours.

Preventing bone loss

The following is information about the bone loss that is taken from turunberatbadan.com, exactly how to prevent bone loss. Tersebarluaskannya Hopefully with this information can benefit us all.

Prevention of osteoporosis is minimal attention to three important factors for maintaining healthy bones throughout life, namely the amount of calcium, the amount of vitamin D, and olahragayang regularly. Calcium is important for maintaining strong bones. The recommended calcium intake of at least 700 mg a day (equivalent to one liter of milk). Calcium can also be found in a number of different foods, including green vegetables, fruits, tofu and yogurt.

The number of daily calcium intake from foods and supplements that you need to stay healthy in the prevention of osteoporosis according to the recommendations the Institute of Medicine (IOM):

- <1 year: 210-270 milligrams (mg)

- Age of 1 to 3 years: 500 mg

- Age of 4 to 8 years: 800 mg

- Age of 9 to 18 years: 1,300 mg

- Age of 19 to 50 years: 1,000 mg

- <51 years: 1,200 mg

Expatriate Sports Community Clubs

Expatriate Sports Community Clubs Expats in Indonesia, like people the world over, are concerned about their health and fitness. Exercise and/or sports is an important part of most expat's lifestyle. Major urban centers in Indonesia have a variety of fitness centers that can satisfy most sports enthusiasts. In Jakarta alone, there are more than 150 facilities to choose from. These centers range from a very simple “ruko” down the street that has a daily aerobics class, to world-class fitness centers connected with 5-star hotels and office buildings. 5-Star Hotel and Office Building Fitness Facilities Most five-star hotels have substantial fitness centers and sports facilities on the premises. Although the centers cater to hotel guests, most offer yearly memberships to residents as well. In

Basic Techniques Volleyball Games

   In this paper presented some basic techniques that must be mastered by beginners to be able to play volleyball : 

1. Passing Basic Technique 

2. Basic Technique Service 

3. Basic Technique Smash 

4. Basic Blocking Techniques 

   Of the four basic techniques are the basic capital which must be studied and trained for novice players if you want to achieve. Many beginner athletes who ignore these techniques and his desire to practice just smash it, whereas the existing technique are all inter-related from the simplest technique is the basic technique of passing down to the most difficult that is blocking. Thus it is expected for sports teachers, coaches, volleyball coaches in order to understand and do exercises for athletes who cultivated with the correct procedure. 

The soccer jersey-why is it an important part of the kit

   In the game of football there are five items that make up the kit. One of them is the soccer jersey. It is mandatory that the soccer jersey has sleeves which could be either long or short. The soccer jersey of the goalkeeper is completely different to that of the players so that he could be easily identifiable on the field. The referees are normally in black although now there is a tendency for them to wear other colours. The soccer jersey of the players of the National teams is in the colours of the country. For instance the Australians wear their soccer jersey in the colours of green and gold while the Dutch team will wear orange to symbolize the colours of Dutch Royalty.

   The early sixties saw the soccer jersey go from being a buttoned down shirt to ones that had V necks or crew necks. The colours were solid so that when they played under lights they would be visible. The soccer jersey also sported the team logos. Over the next two decades with the popularity of the sport further on the rise company sponsorships were beginning and their logos too needed a place on the soccer jersey. The size of the logo is dependent upon the rules.