Benefits of Yoga

What Are the Health Benefits of Yoga?


You've probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes you feel better. But what are the specific health benefits you can expect to enjoy from doing yoga regularly?
Physical Benefits
Flexibility: Stretching your tight body in new ways will help it to become more flexible, bringing greater range of motion to muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.

Recognize Different Types of Mushrooms and Their Benefits

Who is not familiar with the fungus. It was tasty and chewy with lots of different shapes are presented in every cuisine. Here's a wide range of fungi and benefits.




Black Truffle
Growing up in the soil near the roots of large trees in the forests of Europe. Irregular shapeand clumping. The price is very expensive because there is only during certain seasons.Generally presented in a large restaurant in the whole world. Because it has a scent like the land that this fungus can not be replaced with mushrooms lainn.

Danger of Preservatives Food Ingredients

 Dangers of preservatives are not recognized by humans. Food preservatives are substances added to food ordrinks to prevent or inhibit fermentation, acidification or other deterioration of food causedby microorganisms such as fungi (fungi), bacteria and others.


There is a preservative that is legal because according BPOM (Agency for Food and Drug Administration) in certain levels of safety in use as additives in food. This can damage the health of course, for example: Benzoate, propionate, nitrite, nitrate, sorbic and sulfite.However, if dikosumsi in a long time, the accumulation of material is still prone to cause health problems. Moreover, there are some preservatives whose status is still doubtful asNisin and potassium nitrate. This is related to the fermentation medium and the origin ofthe material.

Ulcer Disease Caused by Eating too Late

If you include people who do not regularly eat, happy eating foods that stimulate the stomach wall, and are someone who always seized with stress, maybe you will feel the symptoms of ulcer like this article.

Among the many digestive system disorders, complaints of pain in the stomach or ulcer into major problems. In general, gastric pain caused by stomach acid production is high, or too many foods that are stimulating the wall of the stomach such as acidic foods, coffee, alcohol, spicy, and certain drugs. Foods that are stimulating the stomach wall, it can irritate and weaken the wall of the stomach, causing stomach pain, pain, nausea, heartburn, bloating and sometimes to cause sores (peptic ulcers). In addition, other things that can trigger heartburn is stress, because stress can trigger stomach acid acid expenditures.

The Impact or Consequence of Less Sleep

When you have good quality sleep, then all the activities of the body and activities of daily life will run smoothly. Conversely, if poor sleep quality, negative effects appear. This adverse effect can you experience if you sleep less than 7-9 hours / day, and if you do not sleep soundly.


1. Desire fatty foods increased snacking
Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat fatty and high in carbohydrates will increase. Thus causing you to want high calorie intake.

Causes & Risk of Cancer Occurrence

DEFINITION

OF HOW CANCER

Cancer is cells that have lost normal control mechanisms, so that the irregular growth.

Cancer can terjdi of various tissues in various organs.In line with the growth and breeding, cancer cells form a mass of malignant tissue is infiltrated into nearby tissue and can spread (metastasize) throughout the body.

Cancer cells are formed from normal cells in a complicated process called transformation, which consists of initiation and promotion stages.

At the initiation stage occurs a change in the genetic material of cells that provoke cell becomes malignant.Changes in the genetic material of cells is caused by an agency called carcinogens, which could be chemicals, viruses, radiation (radiation) or sunlight.But not all cells have the same sensitivity to a carcinogen. Genetic abnormalities in cells or other substances, called promoters, causing the cells more susceptible to a carcinogen.Even the physical disturbance menahunpun can make cells more sensitive to experience a malignancy.

Health Effects For Passive Smokers

You still remember my previous post about the health effects of active smokers? If not, please consider first, then comment back here.Well, this time I want to elaborate on what the health effects of passive smokers, where the number of communities known as the unintended victim of active smokers are far more active than the smokers themselves. In fact, sometimes they do not realize that they had smoked cigarettes harmful substances from which they do not really want. This could include the victim's adult men, adult women, pregnant women, children, to senior citizens. It did not have the heart to see if they become victims of the brutality of the smokers who seemed to deliberately spread poison in the air for everyone. But I also do not understand, is that smokers also have awareness if cigarettes were harmful to himself and those around him, and when awareness to stop smoking it up? Ask at the swaying grass

OK, here is among the list of health effects of passive smokers who I am to become adults and children:

Fast Food to Reduce Intelligence

Eating too much fast food (fast food) not only causes obesity but also erodes the ability of the brain. It is produced on a study done by researchers at Oxford University. They found, in addition to expanding waistline, a diet rich in fat such as curries, kebabs, burgers and chips can reduce intelligence.

The experiment they did on mice showed that consumption of high-fat diet for less than ten days, proved damaging short-term memory and make them less mentally alert. In addition, these mice also had decreased ability to move.

Organic Food

Advances

Is there a similarity between vegetarian food and organic food? There is no similarity between them, vegetarian food is food that does not contain substances derived from animal, such as four-legged animals, birds and fish. Organic food is food grown and stored without artificial fertilizer, pesticides and nutrients artificial preservation, coloring or seasoning substances, including the meat of animals kept without chemical drugs. The reality of waste substances such wastes remain in the conventional food we consume for many years, and accumulate in our fatty tissue.

Preventing Stroke

Stroke is a disease, a stroke can be prevented as long as we are aware of this should prevent stroke and we know what to do to prevent stroke.

Stroke is the second leading cause of death in the world with more than 5.1 million figure. The death rate in men and women are relatively equal, but death rates in poor countries and developing countries is much greater than the mortality of stroke in developed countries. 2020, the death rate from stroke is expected to reach 7.6 million people.

Stroke occurs when blood vessels in the brain ruptures or becomes blocked. Stroke symptoms lasting more than 24 hours.

Preventing bone loss

The following is information about the bone loss that is taken from turunberatbadan.com, exactly how to prevent bone loss. Tersebarluaskannya Hopefully with this information can benefit us all.

Prevention of osteoporosis is minimal attention to three important factors for maintaining healthy bones throughout life, namely the amount of calcium, the amount of vitamin D, and olahragayang regularly. Calcium is important for maintaining strong bones. The recommended calcium intake of at least 700 mg a day (equivalent to one liter of milk). Calcium can also be found in a number of different foods, including green vegetables, fruits, tofu and yogurt.

The number of daily calcium intake from foods and supplements that you need to stay healthy in the prevention of osteoporosis according to the recommendations the Institute of Medicine (IOM):

- <1 year: 210-270 milligrams (mg)

- Age of 1 to 3 years: 500 mg

- Age of 4 to 8 years: 800 mg

- Age of 9 to 18 years: 1,300 mg

- Age of 19 to 50 years: 1,000 mg

- <51 years: 1,200 mg

Eat Your Way to Health and Longevity

   

Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.

Healthy food for diet

Green vegetables is to eat healthy for your diet. Green vegetables such as spinach, broccoli and asparagus are healthy foods that contain lots of fiber and low in calories. Nutrients contained in green vegetables will not be absorbed by the body into fat (calories) and is suitable for our diet.

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