Stroke is a disease, a stroke can be prevented as long as we are aware of this should prevent stroke and we know what to do to prevent stroke.
Stroke is the second leading cause of death in the world with more than 5.1 million figure. The death rate in men and women are relatively equal, but death rates in poor countries and developing countries is much greater than the mortality of stroke in developed countries. 2020, the death rate from stroke is expected to reach 7.6 million people.
Stroke occurs when blood vessels in the brain ruptures or becomes blocked. Stroke symptoms lasting more than 24 hours.
Based on the cause, stroke is divided into two kinds, namely:
1. Cerebral haemorrhage (stroke hemorajik), ie strokes that occur due to rupture of blood vessels.
2. Ischemic stroke (ischemic stroke), the strokes that occur due to blockage of blood vessels.
Views and symptoms, stroke is divided into three kinds, namely:
1. Stroke while (heal within a few minutes or hours).
2. Minor stroke (cured in a few weeks).
3. Stroke weight (cured by leaving the disabled, can not be cured, even in a few months (year) could result in death.
Both the temporary stroke, mild or severe has five major symptoms, namely:
1. Dizziness or headache suddenly, without knowing why.
2. Sudden loss of balance, coordination and body control.
3. Loss of vision in one or both eyes.
4. Loss of consciousness and slurred speech.
5. Weakness and paralysis of the face, arms, hands, especially on one side of the body.
Action and Prevention
Although only a temporary stroke, but is recommended in patients to quickly to the nearest hospital or doctor. Handling the doctor or the hospital will determine the patient's recovery.
Sejurnlah and stroke patients can be cured, but many died or suffered permanent disability (paralysis, impaired speech and loss of some memory). Stroke hemorajik have probabiliitas greater as the cause of smallpox or death than ischemic stroke.
A person who had suffered a mild stroke can get a repeat stroke. Even very high risk of stroke recurrence. Less is more, and five patients will receive secondary stroke within five years. However, over the treatment of stroke, the risk of recurrence of the disease could be reduced. Acetyl salicylic acid that is widely used by patients with ischemic stroke (TIA) may reduce the risk of secondary stroke by 25-33%.
Surgery to remove blockages in the carotid artery carrying blood to the brain also can reduce the risk of stroke in patients with ischemic stroke (TIA). However, only a small proportion of patients who can undergo surgery in drug-anti-clotting drugs can also be used to reduce the risk of stroke due to cardiac rhythm disturbances.However, only a small proportion of patients who receive it.
Anyone will never know when the stroke came. However, preventive measures below may be a breath of fresh air for everyone:
+ Routine blood pressure checks
Levels of blood pressure is the most dominant factor in all types of stroke. The higher the blood pressure the greater the risk of stroke. If blood pressure increases, immediately consult with a physician. Blood pressure should be aware of is if the numbers above 135 the highest and the lowest number is 85.
+ Beware of heart rhythm disturbances (attrial fibrillation)
Heart rate did not show reasonable cause changes in function that collects blood and clot in the heart. Heart rate that is able to move the blood clots that enter the bloodstream that cause strokes. Heart rhythm disturbances can be detected with a pulse rate.
+ Stop smoking and anti-alcohol
Smoking can increase the risk of stroke doubles. As with cigarettes, alcohol can increase the risk of stroke and other diseases such as liver.
+ Check your cholesterol levels in the body
Knowing the level of cholesterol can increase awareness of stroke. High cholesterol leads to the risk of stroke. If cholesterol is high, then immediately to lower it by choosing foods low in cholesterol. In order for cholesterol in the body is not excessive, then replace the saturated fat intake with the intake of unsaturated fatty acids, such as omega 3, 6 and 9.
+ Control of blood sugar levels
Diabetes can increase the risk of stroke. If you are diabetic, consult with a doctor about the foods and drinks that can be consumed to lower blood sugar.
+ Regular Olabraga
brisk walking at least 30 minutes a day can lower the risk of stroke. You can also do sports pool, bike, dance, golf, or tennis. Choose a sport that you like and do regularly three times a week.
+ Consumption of low-sodium salt and fat diet
Reduce salt intake high bersodium. Instead eat fruits, vegetables, and grains to reduce the risk of stroke.
+ Beware of blood circulation disorders
Stroke related to heart, arteries and veins. The three parts are important for the circulation of blood throughout the body, including brain and heart to. When there is a pile of fat that blocks the flow, the increased stroke risk. This problem can be treated. Operation is also able to overcome the fatty deposits that block arteries.(Www.rumahfarmasi.com)
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