Fitness Gymnastics

What is a gymnastics fitness?

                                                                                                                                                                                    - People they are interchangeable fit = enjoy life and life, both physically, mentally, emotional and social (total fitness).

- Fitness = physical fitness / physical (Physical fitness), namely the ability seseorg to perform daily work efficiently without incurring significant fatigue so it is still able to enjoy time their leisure.

Fitness categorized into 3 namely:

- Fitness static: state of someone who free from disease (healthy)

- Dynamic Fitness: the ability to work efficiently that do not require skills, eg: running, lifting and climbing

- Motor Fitness: the ability to to work efficiently with requires skill, for example: a player the ball must be able to run fast while dribble

* People who are healthy do not necessarily fit, while those who

- should fit Components. fitness-related health, including pulmonary resistance cardiovascular, strength and muscular endurance, flexibility and body composition

- Fitness berhub dg yg skills, include speed, coordination, power, agility and a sense of motion

well

Fitness components are grouped

becomes:

Types of fitness exercises:

• Aerobic Gymnastics is a series of motion rhythmically to the accompaniment of music, done sustainable use of the muscles great body.

The movement in aerobic exercises are continuous rhythmic, involving almost all parts of the body especially the muscles large

Benefits: improve the durability of pulmonary heart, the burning of fat for lose weight

• Phase II conditioning, made up of two parts:

- section the aerobic continuous rhythmic motion (20 - 30 minutes)

- the strengthening or prisoners: contains motion against the load

• Phase III Cooldown (cooling)

Purpose: to restore physical function as the initial state is characterized by gradually decreasing temperature, decreased sweating, heart rate returned to normal.

Stages of a series of gymnastics

aerobics include:

- Phase I Warming up

Purpose: to condition of physical function to be ready to accept the imposition on kondising stage.

- Aspects that need to be done in stages this: increased body temperature, improve mobility joints and stretching muscles.

Stages of body language exercises

-   Phase I Warming up, containing stretching and stretching

- Phase II Muscle conditioning, contains toning and muscle formation, breathing exercises, repositioning and attitude posture

-   Phase III Stretch, a stretch large muscles

-   Phase IV Nurture, a movement relaxation

-  Body Language (BL): is though body that combine breathing, motion and posture, with the goal movement in the shoulders, arms, chest, abdomen, waist, hips, back, buttocks, thighs, calves.

-  The nature of the movement centered on the body

-  Certain.

- Benefits: increase strength and endurance, improve flexibility, improve posture and gestures.

-  Taebo: is a form of exercise modification of aerobics with martial boxing or boxing

-  The circuit consists movement in taebo upon motion of hitting, kicking and combination of both as well as motion Another dynamic.

-  Benefits: increase the ability of aerobic and anaerobic, increasing speed and power, refining motor skills.

Stages of exercise taebo:

-  Phase I Warm Up (heating) contains stretching and stretching of the neck, shoulders, sides, back, legs

-  Phase II Positioning Drills and Puch, a togok circular motion, a single blow and ganda

-  Phase III kicking drill, a motion kick to the front, side kick, straight kicks

- Phase IV Traveling punch and kick patterns, motion a series of punching and kick

-  Phase V Nurture form of relaxation motion

GLOSSARY OF TERMS

-  Turn: lap done wrong only touching the floor or within vertical lines on the position of airborne

-  TWIST: rotation done outside the lines vertical

-  Jump: vertical leap with a current and jump start on landing are at the same place

-  Leap: a movement that has targeted forward from the start leap to landing sites

Basic Steps

-  Low impact: one foot is touching the floor every time

-  High impact: the foot is lifted from the floor

-  March: low impact motion with condition landed on ball of the foot

-  Jog: ugh impact of the march movement where the knee line under or in front of the hip joint

-  Skip: HI or LI movement, which combines movement of a straightened knee and hips bent.

-  Knee lifts: HI or LI movement where the knee is min 90 º bend appointed dr hip joints and joints may be in a position bent lutut.Ankle or straightened

-  Kick: HI or LI dr movement bending joints hips with straight legs. Angkle be in a position bent or straightened

-  Jumping jacks: high impact movements during which legs open & closed the side of hip joints

-  Lunge: HI or LI movement, dr hip joints are opened and closed with crossed legs

-  Arm movement: any movement of the arm to be controlled & precise with no strain on the wrist, elbow and shoulder joints

-  Strength: the strength displayed by the athletes in do push ups or push ups landed on the airborne or free fall without a chest touching the floor

-  Synchronisation: perform all movements in one unity of time either on the MP, TR, GR